Here are some interesting claims by the fastest growing and best selling diet guide online today, Fat Loss For Idiots
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Low Fat Foods DON’T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON’T WORK.
You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON’T WORK.
You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
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Gaining weight? Make prevention of obesity your target! Get motivated now!
Obesity is now epidemic in the U.S. While there are some medical conditions which can cause uncontrolled weight gain, the vast majority of overweight and obese people simply eat too much, with poor food choices making up the majority of their diet. No one would say obesity is attractive, nor healthy. Prevention of obesity is really a straightforward proposition. If you’ll forgive the pun, prevention of obesity is truly worth many pounds of cure.
People of normal, stable weight may gain a few pounds over the holidays, partaking of all that holiday cheer. Cookies, fudge, delicious gravies and a few glasses of eggnog are all it takes to get you there. However, most people shed those pounds within a couple of months, once they return to normal eating habits. It all comes down to a reduction of calories.
Prevention of obesity should become your target when you find you’ve gained ten pounds or more and it doesn’t come off. An alarm should sound off in your head when weight starts creeping on and you seem unable to lose weight. Now is the time to take action! It’s far easier to lose ten or twenty pounds than a hundred!
Other signals that indicate a prevention program is necessary include finding that your clothes are too snug. Many people have sections in their closet, one their ‘fat’ clothes, with another for their ’skinny’ clothes. Not only is this an unnecessary expense, but a psychological trick you’re playing on yourself. It goes something like this. “Well, I guess I just have to accept it – people do tend to gain weight as they get older. What’s one dress size anyway? I still look OK.”
The trouble with this attitude is that you’re putting yourself in denial. This means you’ll not be motivated to prevent obesity, because you don’t think it’s possible. You might make a token attempt to diet, but you won’t stick with the program. This is how that weight eventually balloons to an unmanageable problem.
So, the real core issue in the prevention of obesity begins in your mind. You must be motivated. Do you want to wait until the day when some little child in the grocery tells her Mom, “Look how fat that woman is!”? That’s when it’s useless to deny the fact. Prevention of obesity involves an early start.
If you need help in getting motivated, here are a few tips. Go online and calculate your BMI. Read up on the many health problems you may well face. Heart disease, poor circulation, diabetes and joint stress damage are just a few. Dig through old photo albums to find pictures of you when you were of normal weight. Tape that photo on the frig, at eye level, along with a picture of you now. Try on one of your ’skinny’ clothes.
OK. Now you’ve got the motivation. You should first check with your doctor to be sure you don’t have a medical condition, like a thyroid imbalance. If that’s not the case, get ready to diet. Don’t cut yourself any slack. Remember, prevention of obesity is your goal.
Losing weight always boils down to calories. How do you know how many calories you normally eat? Keep a food journal for one week. Write down every last cracker and soda that passes your lips. Get a calorie counter book. Ask your doctor to help plan a diet that’s healthy and right for you.
Motivation is the key to prevention of obesity. With a radical dose of motivation, you’ll lose that extra weight for good!
Author: Carrie S Donald
Tags: Obesity Cure
